From a splash of cold water to a chilled cryo stick, cold has long been part of beauty rituals. A brisk, cool moment at the end of your routine can feel invigorating and leave your skin looking fresher.
What cold can do
- Temporary de-puffing: cool temperatures make blood vessels narrow, which can ease puffiness, especially around the eyes in the morning.
- A soothing feel: cold can calm skin that looks flushed or feels warm and irritated.
- A fresh, awake look: many people notice a short-lived glow after a cool rinse or a chilled tool.
- A mood lift: a short burst of cold can feel energising and is a simple way to start the day.
These effects are generally short-lived. Cold does not change pore size or remove wrinkles, and it should not replace medical care for skin conditions such as acne or rosacea. If you have one, ask your doctor first.
How to use cold safely
- Keep your cryo stick or tool in the fridge or freezer for a short time, and check the surface is cool, not painfully cold or frosty.
- Glide it gently over the face and neck for a minute or two. Never hold ice on one spot.
- Start with a cool rinse at the end of your shower if you are new to cold.
Avoid cold on broken skin, and check with a doctor if you have a circulation condition or very sensitive skin.
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