Learn: Face Fitness, Face Yoga and Facial Massage
Learn how your face works and how to look after it. Our guides cover face fitness and face yoga, the muscles behind your expressions, and how to use facial massage tools safely. We explain what is known and what is not, and we never promise results.
Start here
Face yoga: exercises, does it work and how to start
The complete beginner guide.
What is face fitness?
Training the muscles under your skin.
Your first 5-minute routine
No tools needed.
Exercises by area
All face yoga exercises by area
Eleven tool-free moves, from forehead to neck.
Jawline and neck
Stretch, release and tone.
Cheeks and mid-face
Four moves to try.
Forehead, brows and eyes
Gentle moves for the upper face.
Know your face
Facial Muscle Dictionary
13 muscles: where they are, what they do and how to train them with care.
The muscles behind every expression
A friendly place to begin.
Tools and massage
How to use a gua sha
Step by step.
Gua sha vs face roller vs cupping
Which one suits you.
Facial massage best practices
Pressure, direction, timing and hygiene.
Facial acupressure
A gentle beginner guide.
Ready to try a tool? Gua sha · Face rollers · Face cups · Sets
Practise with the app
The Face Yoga App turns what you learn here into a short, guided routine every day, with video and voice coaching.
More from the journal
Skincare, routines and ideas: read the Rebel Skin journal.
